Reflexology

Experience vibrant health and vitality in the comfort of your own home

Reflexology is a natural healing art based on the principle that there are reflexes in the feet which correspond to every part of the body. The foot is one of the most sensitive parts of the body and contains 7,200 nerve endings with are stimulated during a reflexology treatment. Reflexology is an amazingly relaxing and energizing treatment.



Holistic Self-Empowerment

Participative training comprising of six sessions covering the following topics:

1. Healthy eating choices
2. Longevity
3. Relationships with ourselves and others
4. Positive affirmations
5. Creating your own reality
6. Massage taster session (Reflexology)

Session 1: Healthy eating choices
How the foods and beverages we consume affect our physical and mental well being.

Session 2: Longevity
People who live over 100 years with no trace of mental or physical disorders. What are the main factors which contribute to their longevity and quality of life?

Session 3: Relationship with ourselves and others
Embracing our individuality and the impact this has on how we relate to others.

Session 4: Positive affirmations
How they work and how effective they can be as part of a self empowerment programme.

Session 5: Creating your own reality
Embracing our own inner power to make changes in creating a life in which we reach our full potential.

Session 6: Massage taster session (Reflexology)
Benefits of relaxation using Reflexology Massage.